At what point do you say that this is definitely a hair loss situation and not just a natural bodily occurrence? People lose about 50-100 strands a day, and the body can easily replace those lost follicles. In the event that you lose hair by the bundle after every shower or stroke of a hairbrush, these are some things you have to know about hair loss.
Some people are convinced that hair fall can only happen to men – this is a myth. Yes, it is more common for men to experience balding, but that does not mean that women cannot have it, too. Other people assume that their hair loss is caused by too much brushing or washing – also false. However, science does confirm that your family’s history of illnesses could be the culprit to hair loss, known as genetically inherited alopecia. Ladies may experience hair loss due to hormonal changes caused by pregnancy, menopause, hypo (or hyper) thyroid, etc. Your overall wellbeing has a say in your hair condition, too, since physical and emotional stress can be factors to how much hair you lose. Emotional stress or overworking yourself physically can weaken hair follicles. Lastly, some bacteria and fungal infections can attack your scalp and hair follicles that could lead to hair loss as well.
Now, let’s move onto the solutions and preventive measures. Of course, keeping a healthy and well balanced lifestyle is ideal and highly beneficial. This includes taking in the right amount of nutrients, handling your stress properly, and getting enough sleep. Using the right shampoo and other hair products is also imperative, so avoid the commercialized shampoos that are purely chemical. Supplements and proper hair care will definitely help, so get the right hairbrush for your hair type, avoid excessive hair treatments and styling, and wash your hair at least thrice a week. Do not be afraid to seek a professional diagnosis from a doctor so that he or she may suggest more medical treatments and solutions.
Your hair is a fundamental part of your being. Losing it is an agonizing process, but there are various aids and solutions on the market to address this condition. You may try seeking help from others who have experienced hair loss in the past and conquered this obstacle, or you can turn your situation into something more productive like starting a support group with those experiencing the same thing, or spread awareness on hair loss to empower those who feel debilitated by it. Remember that are beautiful and capable of overcoming whatever life throws at you, so always carry yourself with pride.